Why Your Rest Days Feel Harder Than Your Training Days

I'm as guilty as the next gal about trying to sneak in a hot yoga class or a short little 10-mile hike on my rest day. It's not "training," so it's rest, right? Not exactly—your body needs rest time, even if your mind says otherwise. New post on why the easy day messes with your head more than the hard ones do, and what actually helps. Link in bio.