Explore Our Packages
Coaching for Women Who Are Tired of Putting Themselves Last
You don’t need another extreme program, perfect schedule, or guilt-driven reset.
You need support that fits into a life that already feels full.
At Foundation Fitness Co., I work with women 25+ who feel stressed, overwhelmed, and disconnected from their health — and help them rebuild strength, confidence, and consistency without adding more pressure.
This is coaching built around real life, centered on three simple pillars:
Fuel · Train · Run
Fuel your body in a way that supports energy and recovery — without restriction or overwhelm
Train with strength-focused workouts that help you feel capable, confident, and resilient
Run (or use other cardio) to reduce stress, improve endurance, and reconnect with your body
No perfection. No punishment. Just steady progress that actually sticks.
We’ll meet you where you are, work with your schedule and stress levels, and build habits that support you long after the motivation wears off.
This Is For You If…
You feel constantly busy and struggle to make your health a priority
You want to feel strong, confident, and energized again
You’ve tried starting over before — and want something sustainable this time
You want guidance, accountability, and flexibility instead of rigid rules
This Is Not For You If…
You’re looking for a quick fix or extreme transformation
You enjoy all-or-nothing fitness or strict dieting
You’re unwilling to meet yourself with patience and consistency
What Coaching Looks Like
Personalized strength, cardio, and nutrition guidance
Flexible programming that adapts to your life
Science-backed habit formation
Supportive accountability — without shame or pressure
This isn’t about doing more.
It’s about doing what matters — consistently.
This self-guided program is designed for women who want a simple, structured way to rebuild consistency with nutrition, strength training, and cardio — on their own schedule.
These programs provide clear guidance, realistic workouts, and habit-focused strategies to help you get moving without overwhelm. Perfect if you want support and structure without ongoing coaching.
Like our other self-guided programs, this one is rooted in the Fuel, Train, and Run framework and designed to meet you where you are.
Foundation Coaching is personalized 1:1 support built around your real life. Using the three pillars of Fuel, Train, and Run, we’ll create realistic nutrition, strength, and cardio habits that fit your schedule, energy levels, and stress — not the other way around.
This program focuses on consistency over perfection, helping you feel stronger, more confident, and more in control of your health without adding pressure to your plate.
You’ll receive customized programming, habit-focused guidance, and ongoing support to help you stay consistent even when life gets busy.
Popular
Simple, supportive nutrition coaching for women who want clarity around food — without restriction or overwhelm.
This option focuses on building realistic fueling habits that support energy, strength, and everyday life. We’ll work with your schedule, stress levels, and preferences to create nutrition routines that are sustainable and flexible.
Perfect if you want guidance and accountability around food, without full training or running support.
2025
New York
The Atlast Project →
“Communication was top-notch and the final outcome was even better than we imagined. A great experience all around.”
Former Customer