Is your environment set up to help or hinder you from being a more healthful version of yourself? Let’s dig into why the way you set up your home, workspace, even your car can help you with your health goals!

Struggling to stick with your goals—or changing them every few weeks? You’re not alone. In this post, we break down three powerful types of goals—outcome, process, and identity—and explain why the way you set your goals may be the very thing holding you back. Inspired by Atomic Habits by James Clear, this article shows how shifting from “what you want to achieve” to “who you want to become” can make habits easier to build and goals easier to sustain. If you’ve ever felt stuck, inconsistent, or frustrated with your progress, this mindset shift might be exactly what you need.

It all begins with an idea.If you’ve ever caught yourself spiraling after eating one donut, skipping one workout, or “messing up” your routine, you’re not alone. We’ve all done it. One moment you’re riding the motivation wave, and the next, you’re standing in the kitchen, staring at an empty donut box, calling yourself names you’d never dream of saying out loud to anyone else.

But let me ask you this:

Would you talk to a child like that?