Have you ever skipped the birthday cake because you were trying to be "good"—and then felt like a failure anyway?

I've been there. And it's exactly why I will never tell a client to cut something out of her diet.

Restriction isn't always wrong. But as a default tool for everyday life? It works against most of us more than it works for us. I'd be willing to bet 1 in 2 women have felt that birthday cake guilt before—and none of us need more of that.

New post is up. It's about a better way to think about food.

Is your environment set up to help or hinder you from being a more healthful version of yourself? Let’s dig into why the way you set up your home, workspace, even your car can help you with your health goals!