Why Busy Women Need Anchor Meals (Not Another Diet)

This one is for the woman who had coffee for breakfast again this morning. Not because she forgot to eat. Because the meeting started early, someone needed something, and suddenly it was noon.

I wrote about why that pattern makes running harder than it needs to be—and what three simple anchors can do to change it. No meal plan. No overhaul. Just structure that actually fits a real life.

New post is up. :)